Flax seed podi (powder)

Flax Seed Podi Recipe

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Flax Seed Podi (Powder) Recipe

Flax Seed Podi is a flavorful South Indian spice powder that can be enjoyed with rice, idlis, dosas, or mixed with ghee or oil. This healthy and nutritious podi is easy to prepare and adds a delicious twist to your meals.

Ingredients for Flax seed podi:

  • 1/2 cup flax seeds
  • 1/4 cup urad dal (black gram lentils)
  • 1/4 cup chana dal (split chickpeas)
  • 4-5 dried red chilies (adjust according to spice preference)
  • 1/4 teaspoon asafoetida (hing)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon black peppercorns
  • 1 tablespoon sesame seeds (optional)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • Salt to taste
  • 1 tablespoon oil

Instructions:

  1. Roast Flax Seeds:
    • Heat a pan on medium heat and dry roast the flax seeds until they start to crackle and become slightly golden. Set aside and let them cool.
  2. Roast Lentils and Spices:
    • In the same pan, add oil and heat it.
    • Add urad dal, chana dal, and dried red chilies. Roast until the lentils turn golden brown.
    • Add cumin seeds, mustard seeds, black peppercorns, sesame seeds (if using), and asafoetida. Roast for another minute until the spices release their aroma.
    • Add turmeric powder and salt, then remove the mixture from heat and let it cool.
  3. Grind the Mixture:
    • Once all the roasted ingredients have cooled down, transfer them to a mixer or grinder.
    • Grind the mixture to a coarse or fine powder, depending on your preference.
  4. Combine and Store:
    • Add the roasted flax seeds to the grinder and pulse a few times until everything is well combined.
    • Transfer the flax seed podi to an airtight container and store it in a cool, dry place.

Serving Suggestions:

  • Serve flax seed podi with hot steamed rice, ghee, or sesame oil.
  • Sprinkle it over idlis or dosas for a nutritious boost.
  • Mix it with yogurt or curd for a quick and healthy dip.

This flax seed podi is not only delicious but also packed with the goodness of flax seeds and lentils, making it a perfect addition to your diet. Enjoy!

Also check the uses and benefits of using flax seed oil in daily basis.